Beans & Rice
Health benefits of rice and beans
Health benefits of beans
Legumes (Beans) are demonstrating impressive health benefits. Diets rich in beans help to lower cholesterol levels and improve blood glucose control in diabetics as well as this bean's may also be able to reduce the risk of certain cancers. Legumes contain an array of important nutrients and phytochemicals, when combined with grains they form a complete protein.
Health benefits of rice
The health giving properties of rice include its ability to offer the body a supply of instant energy as well as this rice has shown promise in the following areas. Management of bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 for the human body. Other benefits include rices ability to boost skin health, increase the metabolism, help with digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease. Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population.