There is nothing more refreshing on a hot day than sitting down to a cold drink, however many of the drinks and squashes in the supermarkets are far from healthy. Here at the Auriel health shop we have selected a range of drinks that are not only great tasting but offer your body a large array of health benefits.
The first thing worth mentioning is that coconut water is not the same as coconut milk, with coconut milk containing roughly 10 times more calories.
One of the great features of coconut water is that its more hydrating to our bodies than water itself. This makes it perfect for people who live in hot climates and do a lot of physical labour.
Coconut water is rich in dietary fibre, as well as this it also contains enzymes, vitamin c and minerals including (such as magnesium and potassium) and amino acids.
The cherry active range is offers the power of Super fruits in an easy to use concentrated liquid that's ready to be mixed with water or added to your favourite smoothie or fruit drink. Cherry active not only taste great but it shown to help our bodies recover quicker after exercise due to its powerful antioxidant properties.