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What are Superfoods?

Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, itís no wonder that our country is facing an obesity epidemic. Fortunately there are some foods out there that have not been processed to within inches of their lives and can offer our bodies a large array of unique benefits. These are often referred to as Superfooods

Superfood is a word used to describe a food or group of foods that possess powerful health properties. They can be put into categories such as berries, dark leafy green, seeds and nuts and so on.